Taking Care of our Bodies

Study 2 – Sleep & Rest

In this study, we explored our need for rest, God’s gracious provision of regular sabbaths, and the sweetness of nightly rest for those who work diligently. Main points:

1. Our need for rest was indicated before the fall (Genesis 2:2-3).

2. Our need for rest was codified in the Law (Exodus 20:8-11).

3. Even livestock and land need rest (Exodus 20:9-11, Leviticus 25:1-7).

4. The Sabbath was made for the good/benefit of man (Mark 2:27-28).

5. Rest can become sin if it is not balanced with diligent labor (Proverbs 6:6-11, 12:24, 13:4, 20:13).

6. Rest is not only necessary, but an experience to be enjoyed (Ecclesiastes 5:12).

7. Rest is a gift from God to those who trust him to bless their labors (Psalm 90:17, 127:1-3).

Blessings,

Pamela